Training Log Archive: dersu

In the 1 days ending Mar 3, 2009:

activity

time

miles

Jogging

29:30

2.5

(11:48)

4.02

(7:20)

Weightlifting

15:00

Running

5:00

1.0

(5:00)

1.61

(3:06)

Total

49:30

3.5

5.63

0:49

0:00

Jogging warm up/down (treadmill) 9:30 [1] 0.75 mi (12:40 / mi)
shoes: White NB 205 pair 3

Weightlifting (medium) 15:00 [3]

chinups, dips, leg press

Jogging warm up/down (track) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: Hallo'en Waffle Racers

Running (track) 5:00 [3] 1.0 mi (5:00 / mi)
shoes: Hallo'en Waffle Racers

sprints and drills