Training Log Archive: dersu

In the 1 days ending Mar 5, 2009:

activity

time

miles

Jogging

1:07:00

5.85

(11:27)

9.42

(7:07)

100

Running

31:00

3.75

(8:16)

6.03

(5:08)

Total

1:38:00

9.6

(10:12)

15.45

(6:20)

100

1:38

0:00

Jogging 55:00 [1] 4.85 mi (11:20 / mi) +100m 10:39 / mi
shoes: Free 3.0 12

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 3

Running (treadmill) 31:00 [3] 3.75 mi (8:16 / mi)
ahr:144 max:173 shoes: White NB 205 pair 3

progression 6mph -> 9mph