Training Log Archive: dersuIn the 1 days ending Mar 6, 2009:
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| Fr |
Friday Mar 6, 2009 #
Jogging 36:00 [1] 2.72 mi (13:15 / mi) +100m 11:53 / mi
shoes: Free 3.0 13
Jogging warm up/down 27:30 [1] 2.0 mi (13:45 / mi)
shoes: Hallo'en Waffle Racers
Running hills 2:30 [5] 0.8 km (3:07 / km) +230m 1:17 / km
shoes: Hallo'en Waffle Racers
9 steep at IR
Jogging warm up/down (treadmill) 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers
Weightlifting (medium) 10:00 [4]
chinups, dips, leg press
Swimming 15:00 [1]