Training Log Archive: dersuIn the 1 days ending Mar 17, 2009:
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Tuesday Mar 17, 2009 #
Jogging 30:00 [1] 2.25 mi (13:20 / mi) +60m 12:19 / mi
shoes: Free 3.0 13
Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: White NB 205 pair 3
Weightlifting (medium) 15:00 [3]
chinups,dips, leg press
Swimming 15:00 [1]