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Training Log Archive: dersu

In the 1 days ending Mar 31, 2009:

activity # timemileskm+m
  Jogging1 35:00 3.0(11:40) 4.83(7:15)
  Weightlifting1 20:00
  Total1 55:00 3.0 4.83

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Tu

Tuesday Mar 31, 2009 #

Jogging warm up/down 35:00 [1] 3.0 mi (11:40 / mi)
shoes: White Waffle Racers

Weightlifting (light) 20:00 [2]

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