Training Log Archive: dersu

In the 1 days ending Apr 1, 2009:

activity

time

miles

Jogging

50:00

4.13

(12:06)

6.65

(7:31)

Swimming

20:00

Running

18:00

2.0

(9:00)

3.22

(5:36)

Nordic Track

15:00

Total

1:43:00

6.13

9.87

1:43

0:00

Nordic Track (reading) 15:00 [1]

Jogging 20:00 [1] 1.63 mi (12:15 / mi)

Jogging warm up/down (track) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: White Waffle Racers

Running intervals (track) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: White Waffle Racers

16x(50fast/50walk)

Swimming 20:00 [1]