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Training Log Archive: dersu

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Jogging1 45:00 4.0(11:15) 6.44(6:59)
  Running1 9:00 1.37(6:35) 2.2(4:05)
  Total1 54:00 5.37(10:04) 8.64(6:15)

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Tu

Tuesday Apr 21, 2009 #

Jogging warm up/down (track) 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Hallo'en Waffle Racers

Running intervals (track) 9:00 [3] 2.2 km (4:05 / km)
shoes: Hallo'en Waffle Racers

4x(400m fast /200m walk)
splits: 85/86/87/81

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