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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 22, 2009:

activity # timemileskm+m
  Jogging1 31:00 2.8(11:04) 4.51(6:53) 8
  Orienteering1 20:00 1.55(12:52) 2.5(8:00) 135
  Running1 18:00 2.0(9:00) 3.22(5:36) 16
  Swimming1 15:00
  Total1 1:24:00 6.35 10.23 159

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We

Wednesday Apr 22, 2009 #

Jogging warm up/down (treadmill) 11:00 [1] 1.0 mi (11:00 / mi) +8m 10:44 / mi
shoes: White NB 205 pair 3

Running (treadmill) 18:00 [2] 2.0 mi (9:00 / mi) +16m 8:47 / mi
ahr:135 shoes: White NB 205 pair 3

progression

Swimming 15:00 [2]

Jogging warm up/down 20:00 [1] ** 1.8 mi (11:07 / mi)
shoes: John Deere Spikes

Orienteering 20:00 [4] *** 2.5 km (8:00 / km) +135m 6:18 / km
shoes: John Deere Spikes

Map memory exercise

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