Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 24, 2009:

activity # timemileskm+m
  Jogging1 1:12:00 6.3(11:26) 10.14(7:06)
  Weightlifting1 15:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:37:00 7.3 11.75

«»
1:37
0:00
» now
Fr

Friday Apr 24, 2009 #

Jogging warm up/down 50:00 [1] 4.3 mi (11:38 / mi)
shoes: White Waffle Racers

Running (track) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: White Waffle Racers

Some hurdles and then some sprints on the grass

Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Free 3.0 13

Weightlifting (medium) 15:00 [3]

« Earlier | Later »