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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 1:27:00 4.35(20:00) 7.0(12:26) 39012 /13c92%
  Jogging1 25:00 1.87(13:21) 3.01(8:18)
  Total1 1:52:00 6.22(18:00) 10.01(11:11) 39012 /13c92%

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Sa

Saturday Apr 25, 2009 #

Jogging warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: John Deere Spikes

Orienteering race 1:27:00 [4] *** 7.0 km (12:26 / km) +390m 9:43 / km
spiked:12/13c shoes: John Deere Spikes

Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Free 3.0 13

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