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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  Jogging1 1:50:00 8.75(12:34) 14.08(7:49)
  Orienteering1 40:00 3.73(10:44) 6.0(6:40)20 /20c100%
  Total1 2:30:00 12.48(12:01) 20.08(7:28)20 /20c100%

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Su

Sunday Apr 26, 2009 #

Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Free 3.0 13

Jogging warm up/down 20:00 [1] 1.75 mi (11:26 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race 40:00 [4] *** 6.0 km (6:40 / km)
spiked:20/20c shoes: Hallo'en Waffle Racers

Jogging 1:05:00 [2] 5.0 mi (13:00 / mi)
ahr:115 max:130 shoes: Free 3.0 13

The sociology of lilacs: This time of year I like to run in the older, poorer neighborhoods to see the lilacs. The older/poorer the neighborhood, the more lilacs.

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