Training Log Archive: dersu

In the 1 days ending Apr 27, 2009:

activity

time

miles

Running

1:06:30

7.0

(9:30)

11.27

(5:54)

Jogging

12:00

1.0

(12:00)

1.61

(7:27)

Total

1:18:30

8.0

(9:49)

12.87

(6:06)

1:18

0:00

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +8m 11:43 / mi
shoes: White NB 205 pair 3

Running (treadmill) 26:30 [2] 3.0 mi (8:50 / mi)
shoes: White NB 205 pair 3

progression

Running 40:00 [1] 4.0 mi (10:00 / mi)
shoes: Free 3.0 13

Another lilac loop