Training Log Archive: dersu

In the 1 days ending May 2, 2009:

activity

time

miles

Jogging

45:00

4.0

(11:15)

6.44

(6:59)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Swimming

15:00

Weightlifting

10:00

Total

1:30:00

6.0

9.66

1:30

0:00

Jogging 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Free 3.0 13

Running hills (fartlek) 20:00 [3] 2.0 mi (10:00 / mi) +50m 9:17 / mi
shoes: Hallo'en Waffle Racers

Weightlifting (medium) 10:00 [3]

Swimming 15:00 [1]