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Training Log Archive: dersu

In the 1 days ending Jun 21, 2009:

activity # timemileskm+m
  Jogging1 1:45:00 8.5(12:21) 13.68(7:41) 400
  Total1 1:45:00 8.5(12:21) 13.68(7:41) 400

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Su

Sunday Jun 21, 2009 #

Jogging (trail) 1:45:00 [1] * 8.5 mi (12:21 / mi) +400m 10:47 / mi
ahr:119 max:140 shoes: White NB 205 pair 1

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