Training Log Archive: dersu

In the 1 days ending Jul 14, 2009:

activity

time

miles

Running

1:00:55

10.95

(5:34)

17.62

(3:27)

Jogging

45:00

4.0

(11:15)

6.44

(6:59)

Total

1:45:55

14.95

(7:05)

24.05

(4:24)

1:45

0:00

Jogging warm up/down 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Hallo'en Waffle Racers

Running (track) 5:00 [3] 5.0 mi (1:00 / mi)
shoes: Hallo'en Waffle Racers

a few strides

Running intervals (track) 3:55 [4] 1.2 km (3:16 / km)
ahr:145 max:184 shoes: Hallo'en Waffle Racers

4x300m with 1 min jog between
splits: 55/60/60/60
I wanted to do 6, but I would have been late for a meeting

Running 52:00 [2] 5.2 mi (10:00 / mi)
shoes: Free 3.0 13