Training Log Archive: dersuIn the 1 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Jogging warm up/down 23 [1] 0.03 mi (11:25 / mi)
shoes: White NB 205 pair 1
Running (track) 5:00 [4] 1.0 mi (5:00 / mi)
shoes: Fancy spikes
short sprints
drills
low hurdles: 4x1, 4x2, 2x3
stopped with I felt a twinge in my L/achille
drills
low hurdles: 4x1, 4x2, 2x3
stopped with I felt a twinge in my L/achille
bicycling warm up/down 15:00 [1]
Weightlifting (medium) 15:00 [3]
squats, core