Training Log Archive: dersuIn the 1 days ending Jul 27, 2009:
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Monday Jul 27, 2009 #
Jogging (trail) 40:00 [1] 3.33 mi (12:00 / mi) +30m 11:40 / mi
Jogging warm up/down (treadmill) 10:00 [1] 0.75 mi (13:20 / mi) +20m 12:19 / mi
shoes: White NB 205 pair 3
Weightlifting (light) 10:00 [2]
Running (treadmill) 36:00 [2] 4.0 mi (9:00 / mi) +50m 8:40 / mi
shoes: White NB 205 pair 3
Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5