Training Log Archive: dersuIn the 1 days ending Jul 30, 2009:
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Thursday Jul 30, 2009 #
Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5
Running 23:00 [1] 2.3 mi (10:00 / mi)
shoes: Free 3.0 13
Jogging warm up/down 15:00 [1] 1.2 mi (12:30 / mi)
shoes: Free 3.0 13
Orienteering race (sprint) 10:59 [4] *** 1.7 km (6:28 / km) +27m 5:59 / km
spiked:10/10c shoes: Mick Joggers
Heavy rain. Missed a trail and had to cut through some med gr. Creek almost dry.
Orienteering race (sprint) 19:33 [4] *** 2.5 km (7:49 / km) +45m 7:10 / km
spiked:9/10c shoes: Mick Joggers
Missed a trail that I took on the first course (1 min). Creek almost knee deep.
Orienteering (control pickup) 30:00 [1] ** 2.0 km (15:00 / km) +30m 13:57 / km
shoes: Mick Joggers