Training Log Archive: dersuIn the 1 days ending Aug 12, 2009:
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Wednesday Aug 12, 2009 #
Running (trail) 1:30:00 [1] ** 9.0 mi (10:00 / mi) +150m 9:30 / mi
shoes: Black Free 5
Running (treadmill) 35:00 [2] 4.0 mi (8:45 / mi)
shoes: White NB 205 pair 3
Swimming 20:00 [1]