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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering1 2:14:00 6.4(20:56) 10.3(13:01)11 /13c84%
  Jogging1 15:00 1.3(11:32) 2.09(7:10)
  Total1 2:29:00 7.7(19:21) 12.39(12:01)11 /13c84%

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Su

Sunday Sep 20, 2009 #

Jogging 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13

Orienteering race (Long) 2:14:00 [3] *** 10.3 km (13:01 / km)
spiked:11/13c

1 big mistake

Had a revelation.

UltraLong: Green X - Splits

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