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Training Log Archive: dersu

In the 1 days ending Sep 29, 2009:

activity # timemileskm+m
  Jogging1 25:00 2.0(12:30) 3.22(7:46)
  Running1 10:00 1.0(10:00) 1.61(6:13) 40
  Weightlifting1 10:00
  Total1 45:00 3.0 4.83 40

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Tu

Tuesday Sep 29, 2009 #

Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Black Free 5

Running (treadmill) 10:00 [3] 1.0 mi (10:00 / mi) +40m 8:54 / mi
shoes: White NB 205 pair 3

some fast (12mph) and some pronging

Weightlifting (medium) 10:00 [3]

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