Training Log Archive: dersuIn the 1 days ending Oct 2, 2009:
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| Fr |
Friday Oct 2, 2009 #
Jogging (treadmill) 10:00 [1] 0.75 mi (13:20 / mi) +30m 11:52 / mi
shoes: White NB 205 pair 3
Weightlifting (medium) 10:00 [3]
chins, dips, sldl
Swimming 10:00 [1]
Jogging warm up/down (track) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers
Running (track) 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers
drills
Running hills 2:00 [5] 0.5 mi (4:00 / mi)
shoes: Hallo'en Waffle Racers