Training Log Archive: dersu

In the 1 days ending Oct 4, 2009:

activity

time

miles

Orienteering

1:32:03

6.36

(14:29)

10.23

(9:00)

310

15 /

16c

93%

Jogging

1:05:00

5.24

(12:24)

8.43

(7:43)

Total

2:37:03

11.59

(13:33)

18.66

(8:25)

360

15 /

16c

93%

2:37

0:00

Event: SMOC - Peach Mountain

Event: OCIN Camp Stonybrook

Jogging 25:00 [1] 2.0 mi (12:30 / mi) +50m 11:36 / mi
shoes: Black Free 5

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Black Puma XC spikeless

Orienteering race (classic) 47:03 [4] *** 5.4 km (8:43 / km) +210m 7:18 / km
spiked:15/16c shoes: Black Puma XC spikeless

About 3 min mistakes, almost all on getting caught in the fight after C2.

Orienteering (control pickup) 45:00 [1] 3.0 mi (15:00 / mi) +100m 13:36 / mi
shoes: Black Puma XC spikeless

Jogging 20:00 [1] 1.74 mi (11:30 / mi)
shoes: Free 3.0 13