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Training Log Archive: dersu

In the 1 days ending Oct 14, 2009:

activity # timemileskm+m
  Running1 45:00 5.0(9:00) 8.05(5:36) 50
  Total1 45:00 5.0(9:00) 8.05(5:36) 50

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Wednesday Oct 14, 2009 #

Running 45:00 [3] 5.0 mi (9:00 / mi) +50m 8:44 / mi
ahr:133 max:177 shoes: White NB 205 pair 2

fartlek

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