In the 1 days ending Oct 15, 2009:
Jogging 18:00 [1] 1.5 mi (12:00 / mi)
Jogging warm up/down (treadmill) 16:00 [1] * 1.5 mi (10:40 / mi) +24m 10:10 / mi shoes: White NB 205 pair 3
Running (treadmill) 36:30 [2] * 4.0 mi (9:08 / mi) +64m 8:42 / mi ahr:143 max:158 shoes: White NB 205 pair 3
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