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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  Running1 36:30 4.0(9:08) 6.44(5:40) 64
  Jogging1 34:00 3.0(11:20) 4.83(7:03) 24
  Total1 1:10:30 7.0(10:04) 11.27(6:15) 88

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Th

Thursday Oct 15, 2009 #

Jogging 18:00 [1] 1.5 mi (12:00 / mi)

rain

Jogging warm up/down (treadmill) 16:00 [1] * 1.5 mi (10:40 / mi) +24m 10:10 / mi
shoes: White NB 205 pair 3

Running (treadmill) 36:30 [2] * 4.0 mi (9:08 / mi) +64m 8:42 / mi
ahr:143 max:158 shoes: White NB 205 pair 3

progression
watching the runaway balloon

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