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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  Orienteering1 20:00 1.24(16:06) 2.0(10:00) 50
  Jogging1 13:00 1.0(13:00) 1.61(8:05)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Weightlifting1 10:00
  Total1 53:00 3.24 5.22 50

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Fr

Friday Oct 16, 2009 #

Jogging warm up/down 13:00 [1] * 1.0 mi (13:00 / mi)
shoes: Black Free 5

Weightlifting (medium) 10:00 [3]

squat

Running 10:00 [2] * 1.0 mi (10:00 / mi)
shoes: Black Free 5

fartlek

Orienteering 20:00 [2] * 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Y/S Dirt Dogs

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