Jogging warm up/down 13:00 [1] * 1.0 mi (13:00 / mi)
shoes: Black Free 5
Weightlifting (medium) 10:00 [3]
squat
Running 10:00 [2] * 1.0 mi (10:00 / mi)
shoes: Black Free 5
fartlek
Orienteering 20:00 [2] * 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Y/S Dirt Dogs