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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Oct 17, 2009:

activity # timemileskm+m
  Orienteering1 1:25:00 4.04(21:03) 6.5(13:05) 3403 /3c100%
  Total1 1:25:00 4.04(21:03) 6.5(13:05) 3403 /3c100%

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Sa

Saturday Oct 17, 2009 #

Orienteering (lineO) 55:00 [2] *** 3.5 km (15:43 / km) +310m 10:53 / km
shoes: Y/S Dirt Dogs

contour-only map

Orienteering 30:00 [2] *** 3.0 km (10:00 / km) +30m 9:31 / km
spiked:3/3c shoes: Y/S Dirt Dogs

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