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Training Log Archive: dersu

In the 1 days ending Oct 29, 2009:

activity # timemileskm+m
  Running1 50:00 5.0(10:00) 8.05(6:13) 200
  Jogging1 40:00 3.16(12:40) 5.08(7:52) 50
  Total1 1:30:00 8.16(11:02) 13.13(6:51) 250

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Th

Thursday Oct 29, 2009 #

Jogging (grass) 40:00 [1] 3.16 mi (12:40 / mi) +50m 12:04 / mi
shoes: Black Free 5

Running (trail) 50:00 [1] 5.0 mi (10:00 / mi) +200m 8:54 / mi
shoes: Mick Joggers

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