Training Log Archive: dersuIn the 1 days ending Oct 30, 2009:
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Friday Oct 30, 2009 #
Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free 3.0 13
Weightlifting (light) 20:00 [2]
ahr:117 max:142
misc. labor
bicycling 2:10:00 [2]
ahr:117 max:142
80 deg...along the GMR...stopped to watch a 2-mile long train of cars carrying HFCS off to some pizza-crust factory out west.