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Training Log Archive: dersu

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  bicycling1 2:10:00
  Jogging1 35:00 3.0(11:40) 4.83(7:15)
  Weightlifting1 20:00
  Total1 3:05:00 3.0 4.83

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Fr

Friday Oct 30, 2009 #

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free 3.0 13

Weightlifting (light) 20:00 [2]
ahr:117 max:142

misc. labor

bicycling 2:10:00 [2]
ahr:117 max:142

80 deg...along the GMR...stopped to watch a 2-mile long train of cars carrying HFCS off to some pizza-crust factory out west.

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