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Training Log Archive: dersu

In the 1 days ending Oct 31, 2009:

activity # timemileskm+m
  Jogging1 33:00 3.0(11:00) 4.83(6:50) 50
  Total1 33:00 3.0(11:00) 4.83(6:50) 50

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Sa

Saturday Oct 31, 2009 #

Jogging (trail) 33:00 [1] 3.0 mi (11:00 / mi) +50m 10:28 / mi
shoes: Black Free 5

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