Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Nov 1, 2009:

activity # timemileskm+m
  Jogging1 50:00 4.3(11:38) 6.92(7:14) 50
  Running1 39:55 5.4(7:24) 8.69(4:36) 150
  Total1 1:29:55 9.7(9:16) 15.61(5:46) 200

«»
1:29
0:00
» now
Su

Sunday Nov 1, 2009 #

Event: SMOC - Pontiac Lake
 

Jogging 35:00 [1] 3.0 mi (11:40 / mi) +50m 11:06 / mi

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13

Running race (trail) 39:55 [4] 5.4 mi (7:24 / mi) +150m 6:48 / mi
shoes: Hallo'en Waffle Racers

« Earlier | Later »