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Training Log Archive: dersu

In the 1 days ending Nov 3, 2009:

activity # timemileskm+m
  Jogging1 12:00 1.0(12:00) 1.61(7:27)
  Running1 9:00 1.0(9:00) 1.61(5:36)
  Total1 21:00 2.0(10:30) 3.22(6:32)

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Tu

Tuesday Nov 3, 2009 #

Jogging (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 3

Running (treadmill) 9:00 [2] 1.0 mi (9:00 / mi)
shoes: White NB 205 pair 3

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