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Training Log Archive: dersu

In the 1 days ending Nov 4, 2009:

activity # timemileskm+m
  Running1 1:19:00 8.0(9:53) 12.87(6:08)
  Jogging1 45:00 4.0(11:15) 6.44(6:59)
  Total1 2:04:00 12.0(10:20) 19.31(6:25)

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Wednesday Nov 4, 2009 #

Jogging 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Free 3.0 13

Running (treadmill) 9:00 [1] 1.0 mi (9:00 / mi)
shoes: White NB 205 pair 3

Running 1:10:00 [1] 7.0 mi (10:00 / mi)
shoes: Free 3.0 13

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