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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Nov 5, 2009:

activity # timemileskm+m
  Jogging1 45:00 4.0(11:15) 6.44(6:59)
  Running1 37:00 4.74(7:49) 7.62(4:51)
  Total1 1:22:00 8.74(9:23) 14.06(5:50)

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Th

Thursday Nov 5, 2009 #

Jogging 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Black Free 5

Running warm up/down 25:00 [1] 2.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers

Running intervals (grass) 12:00 [3] 3.6 km (3:20 / km)
shoes: Hallo'en Waffle Racers

24x150m with 30s R

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