Training Log Archive: dersuIn the 1 days ending Nov 6, 2009:
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Friday Nov 6, 2009 #
Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi) +50m 11:18 / mi
shoes: Black Free 5
Jogging warm up/down (treadmill) 22:00 [1] 2.0 mi (11:00 / mi) +32m 10:29 / mi
shoes: White NB 205 pair 3
Running tempo (treadmill) 25:30 [3] 3.3 mi (7:44 / mi)
ahr:158 max:173 shoes: White NB 205 pair 3
progression