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Training Log Archive: dersu

In the 1 days ending Nov 7, 2009:

activity # timemileskm+m
  Swimming1 30:00
  Jogging1 12:00 1.0(12:00) 1.61(7:27)
  Weightlifting1 10:00
  Total1 52:00 1.0 1.61

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Sa

Saturday Nov 7, 2009 #

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 3

Weightlifting (medium) 10:00 [3]

sldl, chins, dps

Swimming 30:00 [1]

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