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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Nov 8, 2009:

activity # timemileskm+m
  Orienteering1 1:22:30 6.7(12:19) 10.78(7:39) 30018 /20c90%
  Jogging1 27:00 2.2(12:16) 3.54(7:38) 30
  Total1 1:49:30 8.9(12:18) 14.32(7:39) 33018 /20c90%

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Su

Sunday Nov 8, 2009 #

Jogging 12:00 [1] 1.0 mi (12:00 / mi)

Jogging warm up/down 15:00 [1] 1.2 mi (12:30 / mi) +30m 11:36 / mi
shoes: Mick Joggers

Orienteering race (classic) 1:22:30 [3] *** 6.7 mi (12:19 / mi) +300m 10:49 / mi
ahr:160 max:175 spiked:18/20c shoes: Mick Joggers

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