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Training Log Archive: dersu

In the 1 days ending Nov 10, 2009:

activity # timemileskm+m
  Jogging1 1:05:00 3.33 5.36 60
  Weightlifting1 15:00
  Running1 1:00 1.12(54) 1.8(33) 60
  Total1 1:21:00 4.45 7.16 120

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Tu

Tuesday Nov 10, 2009 #

Jogging (grass) 40:00 [1] 3.33 mi (12:00 / mi) +60m 11:22 / mi
shoes: Black Free 5

Jogging warm up/down (track) 25:00 [1]
shoes: Black Free 5

Running hills 1:00 [3] 1.8 km (33 / km) +60m 29 / km
shoes: WhiteSpikes12

2x3 short/steep

Weightlifting (medium) 15:00 [3]

sldl, legpress, chins

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