Jogging (grass) 40:00 [1] 3.33 mi (12:00 / mi) +60m 11:22 / mi
shoes: Black Free 5
Jogging warm up/down (track) 25:00 [1]
shoes: Black Free 5
Running hills 1:00 [3] 1.8 km (33 / km) +60m 29 / km
shoes: WhiteSpikes12
2x3 short/steep
Weightlifting (medium) 15:00 [3]
sldl, legpress, chins