Training Log Archive: dersuIn the 1 days ending Nov 11, 2009:
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Wednesday Nov 11, 2009 #
Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi)
shoes: White NB 205 pair 3
Weightlifting (light) 10:00 [2]
Swimming 10:00 [1]
Running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Free 3.0 13