Training Log Archive: dersu

In the 1 days ending Nov 14, 2009:

activity

time

miles

Orienteering

1:51:32

3.17

(35:12)

5.1

(21:52)

8 /

100%

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:11:32

5.17

(25:27)

8.32

(15:49)

8 /

100%

2:11

0:00

Orienteering (shadowing) 31:32 [1] 1.1 km (28:40 / km)
shoes: Black Free 5

Orienteering (control pickup) 1:20:00 [2] ** 4.0 km (20:00 / km) +50m 18:49 / km
spiked:8/8c shoes: John Deere Spikes

picked up 18 altogether

Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Black Free 5