In the 1 days ending Nov 18, 2009:
Jogging 25:00 [1] 2.0 mi (12:30 / mi) +50m 11:36 / mi shoes: Black Free 5
Jogging warm up/down 1:00:00 [1] 5.3 mi (11:19 / mi) +30m 11:07 / mi shoes: White NB 205 pair 2
Running tempo (treadmill) 28:00 [4] 4.0 mi (7:00 / mi) +64m 6:40 / mi ahr:166 max:182 shoes: White NB 205 pair 2
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