Training Log Archive: dersu

In the 1 days ending Apr 16, 2010:

activity

time

miles

Running

25:20

3.24

(7:49)

5.22

(4:51)

Jogging

25:00

2.08

(12:00)

3.35

(7:27)

Total

50:20

5.33

(9:27)

8.57

(5:52)

0:50

0:00

7 AM

Jogging 25:00 [3] 2.08 mi (12:00 / mi)

3 PM

Running warm up/down (track) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Green Kangaroos

Running intervals (track) 5:20 [3] 2.0 km (2:40 / km)
shoes: Green Kangaroos

40x(50m fast / 50m walk)