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Training Log Archive: dersu

In the 1 days ending Apr 17, 2010:

activity # timemileskm+m
  Running2 55:00 5.5(10:00) 8.85(6:13) 120
  Jogging1 25:00 2.25(11:07) 3.62(6:54)
  Weightlifting1 15:00
  Total3 1:35:00 7.75 12.47 120

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Sa

Saturday Apr 17, 2010 #

12 PM

Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Black Free 5

4 PM

Jogging warm up/down 25:00 [1] 2.25 mi (11:07 / mi)

Weightlifting (medium) 15:00 [3]

squats, rows, core
7 PM

Running hills (fartlek) 35:00 [3] 3.5 mi (10:00 / mi) +120m 9:02 / mi
shoes: Mick Joggers

including 6 steep hills (lesser WT)

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