Training Log Archive: dersuIn the 1 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Event: CSU Spring Training Camp #2
12 PM
Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Black Free 5
4 PM
Jogging warm up/down 25:00 [1] 2.25 mi (11:07 / mi)
Weightlifting (medium) 15:00 [3]
squats, rows, core
7 PM
Running hills (fartlek) 35:00 [3] 3.5 mi (10:00 / mi) +120m 9:02 / mi
shoes: Mick Joggers
including 6 steep hills (lesser WT)