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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering1 1:15:00 5.0(15:00) 8.05(9:19)
  Jogging2 43:00 3.58(12:00) 5.77(7:27) 50
  Running1 40:00 4.2(9:31) 6.76(5:55) 30
  Nordic Track1 30:00
  Total4 3:08:00 12.78 20.57 80

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Su

Sunday Apr 18, 2010 #

7 AM

Jogging 22:00 [1] * 1.83 mi (12:00 / mi) +50m 11:04 / mi
shoes: Black Free 5

1 PM

Orienteering (field checking) 1:15:00 [1] ** 5.0 mi (15:00 / mi)
shoes: Black Free 5

Running (trail) 40:00 [1] ** 4.2 mi (9:31 / mi) +30m 9:19 / mi
shoes: Black Free 5

7 PM

Nordic Track (reading) 30:00 [1]

8 PM

Jogging 21:00 [1] 1.75 mi (12:00 / mi)
shoes: Black Free 5

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