2 PM
Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Mick Joggers
Running tempo (grass) 4:14 [2] 1.0 km (4:14 / km)
shoes: Mick Joggers
Running intervals (grass) 15:00 [3] 2.77 mi (5:25 / mi)
ahr:168 max:178 shoes: Mick Joggers
30 x 150m with 1 minute sendoffs [30x30/30]