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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 19, 2010:

activity # timemileskm+m
  Jogging2 43:00 3.5(12:17) 5.63(7:38)
  Running1 19:14 3.39(5:40) 5.46(3:31)
  Total2 1:02:14 6.89(9:02) 11.09(5:37)

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Mo

Monday Apr 19, 2010 #

6 AM

Jogging 18:00 [1] 1.5 mi (12:00 / mi)
shoes: Free 3.0 13

2 PM

Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Mick Joggers

Running tempo (grass) 4:14 [2] 1.0 km (4:14 / km)
shoes: Mick Joggers

Running intervals (grass) 15:00 [3] 2.77 mi (5:25 / mi)
ahr:168 max:178 shoes: Mick Joggers

30 x 150m with 1 minute sendoffs [30x30/30]

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