Training Log Archive: dersuIn the 1 days ending Apr 20, 2010:
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Tuesday Apr 20, 2010 #
12 PM
Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: White NB 205 pair 3
Weightlifting (light) 10:00 [2]
Running (treadmill) 40:00 [1] 4.3 mi (9:18 / mi) +70m 8:51 / mi
shoes: White NB 205 pair 3
Swimming 10:00 [1]
8 PM
Running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Free 3.0 13