Training Log Archive: dersu

In the 1 days ending Apr 21, 2010:

activity

time

miles

Jogging

1:35:00

8.29

(11:28)

13.33

(7:07)

Weightlifting

15:00

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

2:00:00

9.29

14.94

2:00

0:00

7 AM

Jogging 50:00 [1] 4.29 mi (11:40 / mi)
shoes: Black Free 5

12 PM

Jogging warm up/down 45:00 [1] * 4.0 mi (11:15 / mi)
shoes: White NB 205 pair 2

Weightlifting (light) 15:00 [2]

Running (track) 10:00 [3] 1.0 mi (10:00 / mi)

drills, short sprints, 6x1 low hurdle