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Training Log Archive: dersu

In the 1 days ending Apr 21, 2010:

activity # timemileskm+m
  Jogging2 1:35:00 8.29(11:28) 13.33(7:07)
  Weightlifting1 15:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 2:00:00 9.29 14.94

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Wednesday Apr 21, 2010 #

7 AM

Jogging 50:00 [1] 4.29 mi (11:40 / mi)
shoes: Black Free 5

12 PM

Jogging warm up/down 45:00 [1] * 4.0 mi (11:15 / mi)
shoes: White NB 205 pair 2

Weightlifting (light) 15:00 [2]

Running (track) 10:00 [3] 1.0 mi (10:00 / mi)

drills, short sprints, 6x1 low hurdle

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