Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 22, 2010:

activity

time

miles

Orienteering

1:02:20

4.47

(13:56)

7.2

(8:39)

23 /

25c

92%

Running

23:30

2.5

(9:24)

4.02

(5:50)

Jogging

12:06

1.5

(8:04)

2.41

(5:01)

Total

1:37:56

8.47

(11:33)

13.64

(7:11)

23 /

25c

92%

1:37

0:00

» now

Thursday Apr 22, 2010 #

Event: OCIN FAST-O #1 - Miami University Central Quad

11 AM

Jogging (treadmill) 6 [1] 0.5 mi (12 / mi) +20m 11 / mi
shoes: White NB 205 pair 3

Running (treadmill) 23:30 [2] 2.5 mi (9:24 / mi) +40m 8:57 / mi
shoes: White NB 205 pair 3

progression

7 PM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 15:36 [5] *** 2.6 km (6:00 / km)
spiked:11/13c shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 16:44 [5] *** 2.8 km (5:59 / km)
spiked:12/12c shoes: Hallo'en Waffle Racers

Thrree times had to find a way through a line of protestors that was snaking their way around campus.

Orienteering (control pickup) 30:00 [1] 1.8 km (16:40 / km)
shoes: Hallo'en Waffle Racers

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