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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 22, 2010:

activity # timemileskm+m
  Orienteering1 1:02:20 4.47(13:56) 7.2(8:39)23 /25c92%
  Running1 23:30 2.5(9:24) 4.02(5:50) 40
  Jogging2 12:06 1.5(8:04) 2.41(5:01) 20
  Total2 1:37:56 8.47(11:33) 13.64(7:11) 6023 /25c92%

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Th

Thursday Apr 22, 2010 #

11 AM

Jogging (treadmill) 6 [1] 0.5 mi (12 / mi) +20m 11 / mi
shoes: White NB 205 pair 3

Running (treadmill) 23:30 [2] 2.5 mi (9:24 / mi) +40m 8:57 / mi
shoes: White NB 205 pair 3

progression
7 PM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 15:36 [5] *** 2.6 km (6:00 / km)
spiked:11/13c shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 16:44 [5] *** 2.8 km (5:59 / km)
spiked:12/12c shoes: Hallo'en Waffle Racers

Thrree times had to find a way through a line of protestors that was snaking their way around campus.

Orienteering (control pickup) 30:00 [1] 1.8 km (16:40 / km)
shoes: Hallo'en Waffle Racers

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