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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 23, 2010:

activity # timemileskm+m
  Jogging2 1:30:00 7.5(12:00) 12.07(7:27)
  Total2 1:30:00 7.5(12:00) 12.07(7:27)

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Fr

Friday Apr 23, 2010 #

4 PM

Jogging (trail) 1:00:00 [1] ** 5.0 mi (12:00 / mi)
shoes: Black Free 5

8 PM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free 3.0 12

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