Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 24, 2010:

activity # timemileskm+m
  Running1 25:00 2.5(10:00) 4.02(6:13) 100
  Weightlifting1 20:00
  Jogging1 12:00 1.0(12:00) 1.61(7:27)
  Total3 57:00 3.5 5.63 100

«»
0:57
0:00
» now
Sa

Saturday Apr 24, 2010 #

8 AM

Jogging 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Free 3.0 12

12 PM

Weightlifting (medium) 20:00 [3]

6 PM

Running hills (fartlek) 25:00 [3] 2.5 mi (10:00 / mi) +100m 8:54 / mi
shoes: Mick Joggers

« Earlier | Later »